Stances

• Seisan-dachi
• Sanchin-dachi
• Soto-hachi-ji-dachi
• Uchi-hachi-ji-dachi
• Neko-dachi
• Tsuru-no-iwa-dachi
• Musubi-dachi
• Heisoku-dachi
• Heiko-dachi
• Teiju-dachi
• Zenkutsu-dachi

Geri Waza (Kicking techniques)

• Front strike--geri
• Back kick--ushiro geri
• Front kick (ball of foot)--mae geri
• Side kick (ball of foot)--shoba geri
• Front kick (heel and edge of foot)--shokuto-geri
• Side kick ((heel and edge of foot)--yoko-geri
• oundhouse kick--mawashi-geri
• Crescent kick--mika-zuki-geri
• Knee kick--hiza-geri
• Flying front kick--mae-tobi-geri
• Flying side kick--yoko-tobi-geri
• Flying back kick--ushiro-tobi-geri
• Flying roundhouse kick--mawashi-tobi-geri
• Font push kick (heel of foot)--mae-kon-ate
• Hook kick--yoko-mawashi-geri
• Double kick--ni dan-geri
• Cross stomp kick--shobakon-ate

Uchi Waza (Striking techniques)

• Knife hand strike--shuto-uchi
• Bottom fist strike--tettsui-uchi
• Palm heel strike--teisho-uchi
• Back fist strike--uraken-uchi
• Ridge hand--haito
  

Tsuki Waza (Punching techniques)

• Vertical fist punch--tate-tsuki
• Lunge punch--oi-tsuki
• Reverse punch--gyaku-tsuki
• Round punch (big strike)--o-uchi
• Rising punch--jodan tsuki
• Downward lunge punch--gedan oi-tsuki
• Downward reverse punch--gedan-gyaku-tsuki
• Rising lunge punch--jodan-oi-tsuki
• Rising reverse punch--jodan-gyaku-tsuki
• U-punch--yama-tsuki
• Knife hand strike--shuto-uchi
• Bottom fist strike--tettsui-uchi
• Palm heel strike--teisho-uchi
• Back fist strike--uraken-uchi
• Ridge hand--haito
  

Uke Waza (Blocking techniques)

• Block--uke
• Palm-heel block--teisho-uke
• Bottom fist block--tettsui-uke
• Middle block--chudan-uke
• Open hand block (sweep)--tegata barai
• Rising block (forearm)--jodan uke
• Downward block (sweep)--gedan barai
• X block--ju-ji-uke
  

Hiji Waza (Elbow techniques)

• Front elbow strike--mae-hiji-uchi
• Side elbow strike--yoko-hiji-uchi
• Back elbow strike--ushiro-hiji-uchi
• Rising elbow strike--jodan-hiji-uchi
• Downward elbow strike--gedan-hiji-uchi
• Round back elbow strike--ma washi-hiji-uchi